The first time I used the mat I had terrible anxiety and all my anxiety melted away after the first use. This mat balances out cortisol levels and allows you to have restful sleep. I suffer from terrible insomnia and I can't stay asleep or fall asleep. I decided to take a nap on the mat and I fell asleep right away. You have to have direct skin contact with the mat, so I placed the mat under my shirt onto my stomach. If you have Lyme disease, then you need to take it slow with this mat due it may cause a herxing reaction. Grounding can detox you and clean out your system. I did experience a headache and pain in my joints due to herxing. Do a search on Lyme and grounding mats and you will see how many success stories are out there.
Benefits to Using an Earthing Mat:
Earthing Mat Video
The Earthing Mat includes: